Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Fresh figs are delicate and perishable, so are often dried to preserve. This produces a sweet and nutritious dried fruit that can be enjoyed all year round. There are multiple different varieties of fig, all of which vary widely in colour and texture.
Figs Nutrition :
Vitamin A-90.9IU , Vitamin C-1.3mg , Vitamin E-0.1mg , Vitamin K-3.0mcg , Thiamin-0.0mg , Riboflavin-0.0mg2% , Niacin-0.3mg 1% , Vitamin B6-0.1mg 4% , Folate-3.8mcg 1% , Vitamin B12-0.0mcg 0% , Pantothenic Acid-0.2mg 2% , Choline-3.0mg.
Calcium-22.4mg , Iron-0.2mg , Magnesium-10.9mg , Phosphorus-9.0mg , Potassium-149mg , Sodium-0.6mg , Zinc-0.1mg , Copper-0.0mg , Manganese-0.1mg , Selenium-0.1mcg.
Fats & Fatty Acids :
Total Fat-0.2g , Saturated Fat-0.0g , Monounsaturated Fat-0.0g , Polyunsaturated Fat-0.1g , Total Omega-6 fatty acids-92.2mg.
Total Carbohydrate-12.3g , Dietary Fiber-1.9g , Starch-0.0g , Sugars-10.4g.
Calories-198 kJ , From Carbohydrate-185 kJ , From Fat-6.7 kJ , From Protein-6.7 kJ , From Alcohol-0.0 kJ.
Protein & Amino Acids :
Protein-0.5g , Tryptophan-3.8mg , Threonine-15.4mg , soleucine-14.7mg , Leucine-21.1mg , Lysine-19.2mg , Methionine-3.8mg , Cystine-7.7mg , Phenylalanine-11.5mg , Tyrosine-20.5mg , Valine-17.9mg , Arginine-10.9mg , Histidine-7.0mg , Alanine-28.8mg , Aspartic acid-113mg , Glutamic acid-46.1mg , Glycine-16.0mg , Proline-31.4mg , Serine-23.7mg.
Cholesterol-0.0mg , Phytosterols-19.8mg , Alcohol-0.0g , Water-50.6g , Ash-0.4g.